Introduction
Ozempic® (semaglutide) is a highly effective medication used to support weight loss and improve metabolic health. By reducing appetite and slowing digestion, it helps many people achieve significant and sustained weight reduction. However, as food intake decreases, so too can the intake of essential nutrients. For this reason, taking a comprehensive multivitamin is an important component of safe and effective treatment with Ozempic.
How Ozempic affects nutrition
Ozempic works by mimicking the natural hormone GLP-1, which regulates appetite, satiety, and blood sugar levels. While this mechanism helps reduce overeating, it can also lead to a substantially lower overall food intake. Many individuals find themselves eating smaller portions or skipping meals altogether due to early fullness or reduced hunger.
Over time, these changes can make it difficult to consistently meet daily nutrient requirements particularly for vitamins and minerals such as vitamin B12, iron, vitamin D, calcium, folate, and zinc. Inadequate intake of these micronutrients can affect energy levels, muscle mass, mood, and immune function.
The role of multivitamin supplementation
A well-formulated multivitamin provides a nutritional safety net to help fill these potential gaps. Supplementation supports:
- Energy and metabolism: B vitamins, iron, and magnesium are essential for energy production, preventing fatigue as calorie intake decreases.
- Muscle and bone health: Calcium, vitamin D, and magnesium help maintain bone density and muscle function during weight loss.
- Immune support: Vitamins C, E, A, and zinc strengthen immune defences, which can be compromised when nutrient intake is low.
- Skin, hair, and nail health: Rapid weight loss may affect hair and skin; nutrients such as biotin, zinc, and selenium help reduce these effects.
By ensuring adequate micronutrient levels, multivitamin use supports overall wellbeing and makes it easier to sustain lifestyle changes long term.
Professional guidance is essential
Not all supplements are created equal. It’s important to select a multivitamin that matches your specific nutritional needs and medical profile. A registered dietitian or obesity specialist can recommend a formulation suited to your individual requirements, particularly if you have other conditions such as diabetes, thyroid disease, or gastrointestinal issues.
Some individuals may also require additional targeted supplements for example, vitamin B12 injections, iron, or vitamin D depending on laboratory results or dietary patterns. Regular monitoring ensures your supplementation remains safe and effective throughout your Ozempic treatment.
Integrating supplements into a balanced plan
While multivitamins provide valuable support, they are not a substitute for healthy eating. A balanced diet rich in lean protein, fruits, vegetables, whole grains, and adequate hydration remains the foundation of successful weight management. When combined with personalised medical and dietary guidance, multivitamin use enhances the safety and sustainability of your results.
Conclusion
Ozempic can be an excellent tool for weight loss, but reduced appetite often means reduced nutrient intake. Taking a daily multivitamin, under the guidance of a dietitian or obesity specialist, helps maintain optimal nutrition, supports metabolism, and protects long-term health. For patients in Dunedin and across New Zealand, combining Ozempic with expert nutritional care ensures your journey is not only effective but nutritionally sound.
Start your weight loss journey with
Southern Weight Loss
If you’re considering weight loss medication like Wegovy/Ozempic, it’s important to work with professionals who understand your unique needs. At Southern Weight Loss, we offer personalised consultations and medical support tailored to your health goals. Our team helps you navigate treatment options that are safe and supported by clinical evidence. We’re focused on long-term results that support your overall well-being.
Ready to take the next step? Contact Southern Weight Loss to book a consultation and learn more about your options. We’re here to guide you through the process and answer your questions. Let our experienced team help you build a sustainable path to better health. Your journey starts with one simple conversation.